Vegetable Dip Recipes?

I want to make a veggie dip. I would like the only creamy product to be sour cream because it's all I have. And please try and keep it healthy, Im on a weight watchers diet and I need a way to spruce up my veggies. Thank you.Vegetable Dip Recipes?
Sour Cream and Roasted Red Pepper Dip





PointsS庐 Value: 1


Servings: 10


Preparation Time: 8 min


Cooking Time: 0 min


Level of Difficulty: Easy


Whip up this dip in under ten minutes. It's fresh tasting and flavorful鈥攋ust right for all your summer soirees.





Ingredients


15 oz roasted red peppers, packed in water, drained (about 2 cups)


1 cup fat-free sour cream


1/2 cup basil, fresh


1/2 tsp garlic powder


1/2 tsp table salt, or to taste


1/4 tsp black pepper, freshly ground, or to taste


2 tsp cilantro, fresh, finely chopped


Instructions


In a blender, combine roasted peppers, sour cream, basil and garlic powder; puree until smooth. Season to taste with salt and black pepper; garnish with cilantro. Yields about 1/4 cup per serving.


Notes


This flavorful dip is perfect for company yet simple enough鈥攁nd light enough鈥攖o be enjoyed on a regular basis. Serve it with toasted pita wedges, whole grain crackers or fresh vegetable crudit茅s (could affect POINTS values).Vegetable Dip Recipes?
you can use sour cream if you like or you can make a tofu sour cream


1 pack mori nu tofu


1/3 cup lemon juice


1/2 tsp salt


1/2 tsp garlic powder optional





puree till smooth tofu salt and garlic powder


slowly add lemon juice or water till you get consistancy of sour cream. lemon juice is more close to sour.





now take this tofu sour cream and add your favorite herbs


personally fresh sweet basil works wonderful pruee till smooth.


or make a ranch dressing using 1 tsp of italian seasioning and blend for 1 min on med high. add about 1/4 cup lemon juice if you like the flavor or vinigar if not. lemon is better for you health wise.
there is that package of ranch powder that you mix with sour cream.


it goes so well with cucumbers, you could probably dice up a bunch and use crackers or bagel chips to dig in. i've also had it with 2-3 diced jalapenoes (depends on whether you want it spicy) in it, which are extremely high in vitamin C. you could do both and probably combine in any manner of other stuff. fresh spinach sounds good.
Pineapple-Yogurt Dip


1(8oz) reduced fat cream cheese


1(8oz) fat free plain yogurt


1 (8oz) can crushed pinepple(drained well)


1/2 c c splenda sweetner


put all these in a food processor and blend


untill smooth. spoon into a serving dish.
hidden valley ranch makes a good ranch dip for veggies it comes in powder form and you just add it to your sour cream you can find it in the salad dressing aisle (just make sure it says dip,they also sell a salad dressing)
My old go-to recipe is on the box of Knorr - spinach or spinach leek dip etc.





http://www.knorr.com/flashcontent/index.鈥?/a>





http://us.knorr.com/kitchen_searchResult鈥?/a>





WW probably has a site with recipes %26amp; points. Good luck.
1 pint sour cream + 1 pkt dry onion soup mix - blend


or


1 pint sour cream + 1 pkt dry vegetable soup mix - blend

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