How can I consume the mens ';9 a day'; vegetable and fruit program with a few smoothie/shakes? No meal recipes.

I'm not much of a cook and I am always on the go. So I need recipe ideas for a blender. I want to be able to get all the ';9 a day'; servings with just 2 drinks if possible.





Here is one example:





A healthy orange drink that provides 2 servings of vegetables and 3 servings of fruit.





1 seedless orange


1 banana


1 sweet potato


1 carrot, chopped


1 cup orange juiceHow can I consume the mens ';9 a day'; vegetable and fruit program with a few smoothie/shakes? No meal recipes.
Shapeworks is a good meal plan, which is a soy protein shake for a meal replacement, they also have a supplement called Garden 7, which gives you all the servings of fruit and veggies you need for the day/ Here is a good website to check out: www.loseweightnow.com/tfward