Thursday, December 24, 2009

Please give me some healthy vegetable recipes.

Anything except mushrooms and cabbage.Please give me some healthy vegetable recipes.
This is so good. But makes a LOT. Cut in 1/2 for about 4 people and about 1/4 for 2 people. Just omit the cabbage





Color full veggie saut茅:


2 med red peppers julienned


2 med green peppers julienned


2 med zucchini julienned


4 med carrots julienned


1 tsp olive oil


4 cups thinly sliced cabbage


1/4 tsp salt


4 tsp cider vinegar


1/4 cup water


1 tbsp sesame seeds.





In a large skillet, saut茅 the peppers, zucchini, and carrots in olive oil, for 5 min. Add the cabbage, salt and pepper, saut茅 1 min longer.





In small bowl combine vin and water, pour over veggies. Cook and stir for 2-3 min or until heated thru. Sprinkle with sesame seeds.








Please give me some healthy vegetable recipes.
Also known as Copper Pennies





Marinated Carrots








2# sliced carrots 鈥?boiled but still firm


1 large onion, sliced


1 green pepper, chopped


1 can tomato soup


1 cup sugar


戮 cup vinegar


录 cup oil


1 tsp salt


陆 tsp pepper





Mix all together and refrigerate overnight








Garlic Green Beans





4 garlic cloves, minced


3 tablespoons olive oil


2 pounds fresh green beans, trimmed


1/2 cup chicken broth


1 teaspoon sugar


1 1/4 teaspoons salt


1/4 teaspoon pepper





Saut茅 garlic in hot oil in a large skillet over medium-high heat; add beans, tossing to coat.


Add broth and remaining ingredients. Cover, reduce heat, and simmer 10 minutes or until green beans are crisp-tender.





Yield: 4 to 6 servings








Zucchini Squash Cakes





2 cups grated zucchini


1 cup grated cheddar cheese


2 eggs, slightly beaten


3-4 tablespoons flour





Mix together, fry in hot oil until browned.



tomatoe Pie





4 tomatoes, peeled and sliced


10 fresh basil leaves, chopped


1/2 cup chopped green onion


1 (9-inch) prebaked deep dish pie shell


1 cup grated mozzarella


1 cup grated cheddar


1 cup mayonnaise


Salt and pepper





Preheat oven to 350 degrees F.


Place the tomatoes in a colander in the sink in 1 layer. Sprinkle with salt and allow to drain for 10 minutes.





Layer the tomato slices, basil, and onion in pie shell. Season with salt and pepper. Combine the grated cheeses and mayonnaise together. Spread mixture on top of the tomatoes and bake for 30 minutes or until lightly browned.





To serve, cut into slices and serve warm
CHARRED TOMATILLO SALSA FOR BAKED POTATOES











Yield: 2 cups





Serving size: 2 tablespoons





1 pound tomatillos, husked and rinsed





4 ounces onion, cut into 1-inch slices





1 ounce garlic cloves, unpeeled





1/3 cup cilantro, chopped





1 tablespoon jalapeno, chopped





as needed salt














1. On griddle or in cast iron pan over medium heat, cook tomatillos, onion and garlic, turning occasionally, until charred and soft. Cool; peel garlic.





2. In blender or food processor, puree tomatillos, onion, garlic, cilantro and jalapeno. Season with salt.











Tip: Serve on baked potatoes or offer as a topping choice for a baked potato bar.





















steamed garlic butter broccoli or green beans


grilled corn on the cob with butter


steamed artichokes


borscht (beet soup): beets, carrots, potatoes, salt and pepper, bring to a boil, simmer half an hour


tomato and cucumber salad with sour cream


breaded cheese zucchini bake


veggie stir fry with whatever you like


caesar salad


cheddar rice with broccoli


vegetable barley soup: water from steamed green beans, barley, onions, and peas
I've tried many recipes from this website and very happy with the results. The recipes are very healthy yet did not compromise the taste, very easy to prepare too... yummy !!


Most importantly, I need not worry about my waist line anymore.





Hope you can find recipes that you like from this website.





http://recipesforhealthyliving.blogspot.鈥?/a>
well,steam carrots then and add lestuce,onions,green beans then eat this everyday for breakfast and everymeal but add as mch vegies as you can and before 3 weeks you will be fine, but do some exercise .
http://www.vegetariantimes.com/recipes





http://vegkitchen.com/





http://www.vrg.org/recipes/
Check this out..you can cee here a lot of vegetables recipe.I think this will be helpful.


http://therecipe-finder.com/category/veg鈥?/a>

No comments:

Post a Comment