Thursday, January 7, 2010

Vegetable/Fruit Juice recipes?

I have a blender, and I wish to start making my own juices, i have just started a diet, and would like to incorporate vegetable drinks into it, but i have no idea what to start with, and what actually goes together, and recipes would be great ta xVegetable/Fruit Juice recipes?
A blender is good for whole fruit juices : either you don't have to peel them or can easily peel (eg strawberry and banana).


You need a juicer for proper juicing as you don't need to remove apple skins and all the pulp or pith and skin etc is removed by the machine. My favourite juice is orange and beetroot. In juicing terms you need 3-4 oranges to 1 beetroot. With a blender you can make a nice natural smoothie: try one banana, 5 strawberries and about 100ml of fruit juice (apple or orange) and drink slowly (or you get a sugar rush!)Vegetable/Fruit Juice recipes?
Buy a juicer. You will get a recipe book with it. You will have a much better choice of fruits and veggies. Add protein powder and flax for added nutrition. Good luck on you diet.
1 love strawberry and all other fruits blend together this also goes with all veggies
well i can giv u 1 for fruit


1 apple chopped up


handful of strawberries


some ice cubes crushed


some milk


some still lemonade





blend it all together its really nice

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